Good day gents, I have spent a fair amount of time going through the various forums and if there is one area that I am battling to find information on, it's around the protocol or rather standard procedure after one has completed a reboot of a specific amount of time. As it stands I am currently on Day 9 of a 90 Day Hard mode reboot, and I understand that it may seem like I am getting a bit ahead of myself but I don't think that is the case. I am just curious. Basically does one eventually reach a point where they have successfully rebooted? By that I mean is it realistic for me to hope that one day I can reach a point where I can engage in "healthy" masturbation? Is "healthy" masturbation even a thing once you have become addicted to PMO? I mean in my mind I would not categorize masturbating once or twice a week (obviously without using porn) as necessarily problematic, provided that one is single. Is this a little delusional? I guess the reason I ask is because I don't want to find myself in position where I end up having sex with someone I don't really like, purely for the sake of having a sexual release, when masturbation would have done the trick. Or is the problem that I feel that I sexual release is something that is needed? Any advice or insight in this regard would be greatly appreciated?