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90 DAY JOURNAL

Discussion in 'New to NoFap' started by Nebulousclasher22, Jan 29, 2019.

  1. Aware

    Aware Fapstronaut

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    The urges are going to kick off in your brain. There is nothing bad about the urge. its just Limbic part of your brain wanting to be fed (pleasure through orgasm). Its tricking you by making you crave porn. You are going to trick it back by changing your relationship with the urge, and then start adding new activities. Don't worry about that fact that they will kick off. just accept it.

    after the 2-3 days, when breathing exercise started to help manage the urges, and right after my breathing exercises I started thinking about other new activities I wanted to take up. ( the road to Brighton video).


    You are absolutely doing all the right things. You will be amazed at how quickly the urges become less frequent and less intense.
     
    Nebulousclasher22 likes this.
  2. Nebulousclasher22

    Nebulousclasher22 Fapstronaut

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    I found a video on youtube on how to control the sexual urges during nofap. It was awesome. I just wanted to sharevit with you guys
     
  3. Aware

    Aware Fapstronaut

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    that is a great video that I haven't see yet. thanks for sharing. I am a strong believe in all he advocates.

    He approaches porn addiction at the root... the ricks your mind plays on you that make you think you want porn (urges) and how to deal with these urges in a more effective way. I loved what he said about there being no way to stop the urges from happening. He is correct. that's near impossible. I have found using the approach he advocates, has greatly reduced the frequency and intensity of my urges, and now , no longer lead to me watching porn and mindlessly fapping away.
     
    Nebulousclasher22 likes this.

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