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90 days - but know i need help

Discussion in 'New to NoFap' started by icy_tundra_21, Apr 28, 2021.

  1. icy_tundra_21

    icy_tundra_21 Fapstronaut

    Hi everyone

    Day 8 today. I've never had more than 40 days. I know I can't do it alone and I know I need help and support with it. So here I am.

    Amazed at the great resources so just spending some time reading up on everything for now

    x
     
    palindromo likes this.
  2. Slimjimjones

    Slimjimjones Fapstronaut

    375
    597
    93
    Good luck, welcome, and cheers!
     
    palindromo and icy_tundra_21 like this.
  3. palindromo

    palindromo Fapstronaut

    2,060
    13,871
    143
    Welcome
    Please, start studying carefully what's happening in your mind > https://oceanrecoverycentre.com/2016/07/the-ultimate-guide-to-overcoming-internet-porn-addiction/

    First time without porn will be stressful , but if you resist , in some months you will feel reborn.

    If the first times a person relapse easly, it's okay.
    The streaks becomes even longer , day by day.
    Don't porn anymore, it's better to struggle and at the last to relapse than to look at porn.
    No more instagram pictures of models. No more erotic imagines , erotic stories or erotic asmr.

    We should improve in all area of our life, just being dissatisfied or stressed makes us relapse.

    An effective weapon to overcome urges and thoughts : mindfulness.
    The brain will try to win you and to get some triggers for the seek of dopamine. Resist

    If you need a concrete help you could install these porn blockers:
    https://forum.nofap.com/index.php?t...ve-your-willpower-an-aid-easy-streaks.272658/
     
  4. Julian Baker

    Julian Baker Distinguished Fapstronaut
    NoFap Defender

     

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