90 days challenge, what's next?

If you can masturbate without porn in normal frequency after rebooting, I'd say go for it, it's normal and probably healthy, but if you're a poor smug with long time compulsive MB addiction, I'd say abstain from MB and porn all together.

I've done 90 days hard mode no sex/ no PMO twice before and after completing it, didn't know what to do next. I didn't have a GF/wife at the time, so after a few days I started lying to myself it's OK to get a quick release and then spiraled down the drain big time, both times. Relapses were much, much worse and longer than before (bingle MB for hours, days in days out for weeks to all kinds of sh...).

So for me, MB after achieving 90 days of rebooting, is a no go anymore. MB leads me to compulsive MB and sooner or later to P. This time around, I'll try to reward myself with one night stand (ONS) or go to erotic massage (EM) to get a release and then begin new 3 months PMO period, trying to find regular gf and repeat ONS, EM if not successful in finding her, after achieving next three months streak. Maybe the problem is, we don't know what to do, when we achieve 90 days. I believe we have to make a plan how to behave after achieving our goal. I don't believe (nor want to) we could go "monk" mode for long and not feeling very miserable for it. We are sexual beings after all.