Hi all! First of all God bless u! So after another 35 days of fight i am here to maybe encourage someone to take this hard and difficult path. Here you can read my thoughts after 55 days https://www.nofap.com/forum/index.php?threads/55-days-benefits-and.216784/ So what changed from this time? I have wet dreams. After 5 or more years! I am confident as hell. I dont need to drink alcohol to have great party. I just enjoy music and dancing with friends. I train a lot. I used to swim a lot when i was younger. Then i stoped. And what happend? I am about to represnt my university in Poland University championship in swimming. One week ago i won silver medal in swimming in regional championship. I lost weigth. I still expirience this strange atraction from women. They touch me, smile to me and want to dance with me. I completly stoped drinking alcohol. It is now about 4 weeks without it. Most of women are impresed when i dance and i tell them i am not drunk at all . There are some drawbacks i thnik. I use my smartphone too much, but i dont watch nothing dirty. In future i will delete my Fb acc. and but old good nokia 3310 to stop putting my nose into screen. Sometimes i feel like i am gonna explode but i still have energy to fight over the urges. And i dont read much books. But it will change ASAP. Sometimes i dont have energy to do anything and stay in bed, but after hour or 2 i woke up and do workout and other stuff. Maybe thats flatline? I dont know but mosst of a time it is ok. I improved my general higine and cleaned up mess around me in my flat. I have a lot of self confidance. I dont allow someone to insult me now. Also i am about to join army an become lieutenant in 2 years! My dreams will come true. And finnaly i have respect to myslef. No more brain fog, no more sad eyes. So my tips: -Accept that you have a big problem. -OLD DAMN GOOD COLD SHOWERS.(no need to explain why) -Music. I play guitar and listen to music -I meet friends whenever i can! I avoid staying at home. As i said beore, i go to the parties even when i am not about drink -Before sleeping i imagine beeing with girl i like a lot. Dates, her smile, my future with her. Nothing dirty. Only good emotions. -While sleeping i listen to skyrim soundtracks Like this one. With it i have amazing dreams and i dont think about PMO before sleeping. -Helping others. I told about my problem to few good friends. I told them to try this for thier own and i am glad they discovered the trouth. -WORKOUT. We cant store energy inside so use it to train! I swim, do push-ups and dance all night -Avoid touching your... you know what -Dont use tinder and other stupid stuff. -When u thnik about specyfic women, think about dating her, smile, jokes and simply beeing with her. Dont thnik about her atributes -And most important. Pray. I know not everybody belive in God, but those who do, ask for help. Well thats all i think. I still didnt found my girlfriend, but i hope it will change soon. But indeed i dont look on girls as objects as i used too. Still they can imprese me by their look, but know if she doesnt impress me with her inside beuty i dont want to waste time with her. Now i thnik i am almost cured. But it is good to remember that everyday is day 1. I thnik that this community is one of the best things in my life. I never thought i will be free(almost) . Feel free to ask about anything you want. And good luck you all.