I made it.. 3 long months... And I'm continueing!!! I am disgusted from porn now and I resist the urges that hit me. Urge after urge.. I resisted them..A total of 3/4 wet dreams during this streak (can't remember need to check my journal). They didn't affect me at all and I went on continueing.. Here below are the most important benefits I noticed: No more shame! The most important thing I don't have anymore is shame.. I don't need to be ashamed anymore for my old habit. I am considering to tell my parents how I was addicted to porn but I think I will need more time for that.. It may still come over as a shock to them as 3 months are in nofap a lot but in life not. However when talking to girls I don't have this tought in my head anymore,,, spooking arround... More confidence! I'm also more confident but have realised that beining overconfident isn't good for my exams. I was this first and so I started late to study for my exams. I have my Biology exam on the 9th of may (5 days left) and I made progress but not enough to be 100% sure that I will get a high enough grade. However with some more good study I will make it. My other exams I have to study for are Economy and Maths.. I am better in those then Biology and I am 90% sure I will pass them and with some more study 100%. In the past I was more anxious about tests/exams.. I was anxious with talking to girls.. Anxious when talking to strangers.. Those problems are gone.. I also had anxiety when we had sport lessons because I suck at most sports but now I think: f### it idc. I also improved myself with going to the gym with friends. Togheter we improved our body and our condition a lot thanks to this. Talking easier to girls and strangers! This was always a problem for me.. It was easy visible that I was anxious when talking to girls and they noticed that ofcourse.. Now I don't have that problem anymore and I can talk normal with every human!! I started to love socialising and catching up with friends. More energy! Overall I have more energy butI am currently exhausted and I suffer from fatigue due to sudden weather changes which I am verry sensitive for.. When the weather goes from 20 degrees celsius to 10 from one to another day I experience a bleeding nose.. I'm also tired of studying but I have to continue for my exams and then I have 3 months no school afterwards and time to rest. Time I can spend on learning a new language maybe?? Not planning to put my energy in a girlfriend atm. In the past I was lazy and almost never went outside and I would play videogames all day!! More motivation! This is a thing which helped me a lot.. PMO made me lazy and unmotivated but now I am more motivated to study! In the past I would never study which forced me to go from high common education to medium common education.. My grades are good atm and I will be reallowed to high common education when I pass my exams succesfull!!! Tips: -Limit your internet usage (this will give you less change to PMO at all). -Occupy your self with a hobby (I personally read books and play video games). However don't play too much videogames and prevent games with explicit content. School is more important then your hobby. -Go to the gym often. I go 2-3 times a week and It benefits condition, strenght and your appearance. -Socialise with people. This makes you happier. I can possibly find more.. Be free to ask me !!! Good luck you all!!!