Hi everyone, last Saturday, I completed the first 90 days free of PMO. I would like to thank all the posts and reports that have helped me a lot. Here are some things I'm doing now, every day: -> Exercises, I started going to the gym and I'll buy a bicycle soon; -> Good music (classical music, mostly). -> Read a book (I recommend starting with non-fiction bestsellers on psychology, behavior, etc. - Jordan B. Peterson is a good start); I intend to start now: -> Meditation, something like 20 minutes a day seems to be enough; -> To study a new language (I chose Enghish, since I am not a fluent speaker). So ... I wish you to have the same result. The benefits are endless, less anxiety, self-esteem, eloquence, better memory, sense of ability and responsibility for their actions, good humor, etc.
