90+ days free

Discussion in 'Success Stories' started by Buda, Mar 7, 2019.

  1. Buda

    Buda Fapstronaut

    Hi everyone, last Saturday, I completed the first 90 days free of PMO. I would like to thank all the posts and reports that have helped me a lot. Here are some things I'm doing now, every day:
    -> Exercises, I started going to the gym and I'll buy a bicycle soon;
    -> Good music (classical music, mostly).
    -> Read a book (I recommend starting with non-fiction bestsellers on psychology, behavior, etc. - Jordan B. Peterson is a good start);
    I intend to start now:
    -> Meditation, something like 20 minutes a day seems to be enough;
    -> To study a new language (I chose Enghish, since I am not a fluent speaker).
    So ... I wish you to have the same result. The benefits are endless, less anxiety, self-esteem, eloquence, better memory, sense of ability and responsibility for their actions, good humor, etc.
  2. SirErnest

    SirErnest Fapstronaut
    NoFap Defender

    Well done! Thanks for writing.
  3. pornlessgeneral

    pornlessgeneral Fapstronaut

    For me spiritual music like Gregorian chants works best.

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