Great update, man! Thanks for sharing. So cool to hear abt the positive changes you've experienced in your life so far, particularly the mental shifts of how you view P and the compassion you feel for the people involved. Glad to hear your hair is growing strong, ha. Are you exercising regularly? Has nofap changed anything on that front? Also, why do you dislike WDs now? About how often do you get them now? Your body needs to keep everything running smoothly down there, it's healthy for your prostate and all. It's not a moral, spiritual, or will power slip up.