well i have been masturbating since i was 14 . about 90 days ago i got really pissed off because of this bad addiction . In all in the last 4 years i have done this i have lost my stamina , facial glow , self confidence and much more. I have been an ass most of the time . But one fine day i recorded myself in front of the camera and told myself i am not doing this again . First 7 days were hell . Everytime i got an urge , i did pushups. It went away . The best way to not do it is to just get out of your house , work so hard that you cant even feel your hands and legs . you will feel very good . Get a hobby and most importantly be patient . Dont let your mind trick you . Remember , its a cycle . as soon as you get out of this , the better you are . Just dont think much , dont sit idle . show the world youre more capable than they think . Now after 90 days , the advantages are 1. I have the facial glow of a 5 year old 2. Girls really like talking to me now . 3. i am more aggressive 4. I have more strength 5. i give a fuck about the things that matter . 6. i have self confidence leveling the mt. everest 7. My mind is working . finally . decision making power is very good . Dont throw away your life fapping . be disciplined . dont be a coward . you have to do this yourself , no ones is going to help you . just start , have trust and show them what you are made of . cheers !