90 Days no PMO complete, now what?

My main goal is not 90 days, I am aiming to quit forever, what is your goal?
I would say go get another 90 days, find someone to love and get in a relationship, I don't know what are you aiming for, but having sex is not pm, you should quit P and M, to achieve a good sexual life... That is my opinion.
If I was you I would go for another 90 days..
Good luck bro.

 

Great, now that you are getting better mentally, improve your fitness, get stronger, get a big back, cut if you are fat or gain weight if you are skinny.
See if you have an haircut or beard style that suits you best. Buy clothing that fits better.
Start playing guitar or improve your playing.
If you are student, study with more frequency, get better grades.
If you are single, starting dating and getting experience.

Hugs ❤️
Keep doing nofap.

 

I started to look for my future wife through matrimony websites (after 90, however it wasn't planned). And went for my first ever date at 30 yrs of age, just few days back You can starting working on your career too. The time and energy which NoFap offers must be put into something useful.
My goal is to get rid of this PMO addiction forever.

 

Dont be fooled by the numbers. If you finished 90 days of NoFap on Harm Mode, then try another 90 days of NoFap but instead of Hard Mode I will recommend Monk Mode to you. It should help reset the brain pathways associated with PMO, and if not it should weaken them.

 

Wow that's admirable. 90 days!!
Am on day one currently targeting 30 days. (am using dns filters on both my phone and computer to block porn). Wish me luck guys

 

First of all, congratulations! That's really a great achievement!

Please don't stop abstaining from porn (at least). There is no a magic number of days you should complete and then boom, you solved all the issues. It's not working that way. Instead, continue your no-PMO journey and start "rewiring". Rewiring means something like "starting to geet a feel for real life women and people in general". Your brain has probably recovered from porn (at least partially), but it still has to get used to real life touch, emotions, sex, etc. If we want to simplify things - it has "unlearned" porn, but now has to "learn" real life sex and sexuality. Have fun with your friends, ask a girl that you like out and don't worry too much if the sex isn't the best or you still can't get it up. It's a process.

 

Hey, I had PIED too which I think could have been classified as severe. However, I had successful sex at day 91 (2 days ago). Everything just worked completely well. I was scared too because many people report long healing periods, but I have also realized that most of these people do not do a proper nofap if you actually ask. My streak was extremely clean, no pmo at all, no IG models or anything, basically if I had to rationalise an action or a preventive measure I knew I was on the wrong. Only issues were urges and thoughts, but those stopped by day 40 I think (for urges I would repeatedly ask myself "What is the point?" and then changed what I was doing, for thoughts I would count to 10 in my head while visualizing the numbers - after a while I could prevent both without this methods). Here's a summary of my experience - https://forum.nofap.com/index.php?threads/90-day-pied-success-story.292988/#post-2766860

 

What is monk mode?