90 days nofap

Deepworker.ha

Deepworker.ha

Fapstronaut
In last 7 days, i have masturbated 5 out of 7 days. I feel i lost control over my masturbation. I want to start a nofap challenge again and i promise to myself to write about my feeling and progress in this tread, at least once three days.
 
I masturbated two times in last two days. My streak just went for one day. I didn't watch porn, but saw pictures from hot girls in instagram. So i think instagram in my weakness. I have to deactivate my accounts. But there is question that i ask myself: Will i be relieved from this compulsive masturbation one day?
 
Hey man, I'd just like to encourage you. There are many men out their that are living proof. I've personally known 5+ that have been 1 year plus going strong. It's hard and you have to really commit to yourself, and most importantly find others who are working through it. Find some accountability if you haven't. It's a game changer.
 
I don't know if this helps for everybody, but try using this as a competition with other NoFap users. If you ask me, it helps.
 
Tonight i had urges to watch porn again and do that sheet. But i came to forum and read some posts and it helped me. I realized that my brain want some porn-induced dopamine, but i decided to not give that. I decided to wait until someday that i relieved from porn and masturbation, and take that dopamine from a real sexual relationship with a real girl that i love her. Thank God for this forum and thank you, Nofap community. We're brothers in Arm, from darkest level of world that want to control over their shadow.
 
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