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Discussion in 'Success Stories' started by Relinquished, May 20, 2018.
Good job bro..keep it up
Badass me and my wife are on hardmode 120 days ourselves I'm on 270 man I'm struggling with anything you got man sign on my way you're reading just like what I'm living course I got my wife right on my side that really makes it hard please help me a man please
How is it? Have you got your libido back and how's your life changed?
congrats buddy.. it is very tough when you failed in degree three times, all because of porn. how to manage these type of depression when i m on 45 days. its really very tough
it's always nice to see people that succeed because it helps motivate the others
What form of meditation are you gentlemen referring to? I'm doing pretty good right now at the beginning of nofap (day 7) but I would like an alternative such as meditation to attempt.
I practice a form of mindfulness meditation. You sit in a comfortable position, close your eyes, and watch your breath. Breathe normally, but keep your attention focused on your breath. If thoughts pop in, let them pass like clouds in the sky. It takes practice, but it is very helpful and relaxing. Always return to your breath, if thoughts pop in. Best of luck!
Is the goal to be without thought? What techniques help with the "let them pass like clouds in the sky" go back to thinking purely about my breathing?
Essentially, yes. The breath is the only focus. And yes, again. When the thoughts arise, notice them but don't follow them (think about them). When you notice them, return your focus to your breathing.
How often or how long per session should I consider doing this?
I suggest daily for the best results. Start low and slow. Maybe 10-15 minutes at a time? I worked my way up to 30 minutes, which seems perfect for me.
bro nice post i follow all hard mode rule., but i am jelquing of my penis with coconut oil and not masturbate,this is good on NoFap or bad?
just one question why also avoid orgasme? do'n't see any problem with that .
Look up semen retention. Its not necessarily bad to O but there are benefits to not.
To be honest i thinx that is a bunch of bulshit. But you can allways prove me wrong by giving me info
I allways thought it was wierd because i never felt less healthier if i ejaculated when i had sex with my girfriend on the contrary.
Part of what you're ejaculating is testosterone. Testosterone is responsible for a LOT of different things, including muscle fatigue (or lack of), memory, vision, heart rate, tendon and ligament strength. When you're young you don't notice it as much, but as you get older it can fuck with you.
I agree partly. Its proven sperm has a lot of ZINK so it increases testosteron.
however ejaculating during sex isn't bad because it also creates hormons and dopamine (different ones then masturbation) so thats why i thinx its a bad idea to not ejaculate during sex. also it gives the woman a a really bad feeling do you like it when you're girfriend would fake their orgasmes?
Excellent honest review
I have almost the same journey man. Back in my childhood days, I always thought why are people so sad and unsatisfied in their lives. I already knew there was pain, challenges, and sadness in life even when I was a kid. And I never thought that it will affect my life until PMO came into my life. Back then life is like a heaven state, but now I feel like I on the lowest hell of the worlds. Anyway I am improving now and gettin better. Thanks to Nofap Community my awareness is expanding again. Wihuu
very helpful tips