I've completed 90 days challenge abstaining from sex and PMO today. 36 yo - 17 years of internet porn and compulsive-bingle masturbation addiction. Here are my observations: Positives: 1. Brain fog / concentration problems -> improved but still far from ideal, 2. social anxiety -> slight improvement ( started socializing, flirting, dating again), 3. depression -> slight improvement, 4. self-esteem -> improved somewhat, 5. becoming stronger and fitter, 6. self-discipline -> improved a little. Negatives: 1. Fatigue -> still here, 2. mood swings -> much stronger (only one step from feeling OK to feeling very depressed or/and anxious), 3. PIED -> still here, 4. morning woods -> very rare. Summary: As you can see, more positives than negatives, but to be frank, I expected to feel better after 90 days. Was it worth it? Yes. Was it hard? Hell, yes. Will I continue to abstain? yes -> from porn, yes -> from masturbation, no -> from sex If you have any questions regarding topic don't hesitate to ask.