Here's what I have done to get 90 days up: ( I have spent 3 years trying to get clean from my pornography/sex addiction). - Joined a 12 step program 6 months ago - Attend meetings everyday if I can - Outreach call to others - Work the program - Have been to a rehab for 6 weeks - Weekly group therapy - See a sex addiction therapist each week who specialises in this field - Meditate everyday - Lie down in a sensory deprivation tank once a week - Daily saunas - Exercise 3 times a week - Try to eat as healthy as I can; sticking to whole foods and removing gluten and dairy. - Avoid television and youtube and don't use my laptop/phone at home. - Have a dumb phone. - Bought books, researched, watched videos on porn addiction and how it works. I have also applied the techniques in the book too. Now, this has been a gradual thing but this is what what my lifestyle looks like. Does this mean that my problems have been solved? Fuck no. But I will let you know what I went through: - Severe cravings - Extreme anxiety and social anxiety - Aggravated agoraphobia - Emotional numbness - No pleasure for anything - Tenseness in my body and cramps - Severe depression, no libido at times - Extremely low energy and lethargy - Insomnia And so much more that I cannot remember. What caught me by surprise was that I had been a compulsive addict for so long that when I abstained from everything, having my emotions - raw emotions - arise took me completely by surprise. First of all at the time I did not have emotions and had not experienced them in a decade. So when they appeared I did not know how to regulate them, what to do etc. But over time through hell and high waters I became to understand simple lessons. Like meditating when I am feeling really anxious - take some time aside and take deep breathes. If I am feeling angry I will wait before I take action on it. I will give some time for the anger to subside before I rush in and do something that comes out sideways. Benefits: - Self esteem - Self confidence - Control over mind - Agoraphobia went away largely - More pleasure out of life - Better communication I will say though. 90 days feels very short. I still like I am going through heavy withdrawals and my mood/feelings are fluctuating. "Flatlines" are intense and I haven't really felt full of energy in a while.. Female attraction has definitely improved but I have to go out and meet them. It's really hard to say what's going on but I can say this definitely. I do not feel like I am recovered. PS: This is hardmode- No masterbation, ejaculation, porn. I did start dating this girl when I got out of rehab but I stopped it because she was a mess and we had sex. Anyway, have a good day.