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90 plus days of (not watching porn)

Discussion in 'New to NoFap' started by Fdzy93, Oct 13, 2020.

  1. Fdzy93

    Fdzy93 New Fapstronaut

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    Hi guys,

    been doing NoFap (not watching porn for almost 90 plus days) it’s been amazing journey so far (I have had sex during that period and have definitely got more noticed by girls, in fact girls were coming up to give me their number which never happened before) the real issue is that I still got serve brain fog (which has dropped abit over last couple weeks) I’m just wondering how long will it take before it goes completely? Or do I have to go cold turkey of 90+ no days of not masturbating for it to go away?
     
    palindromo likes this.
  2. palindromo

    palindromo Fapstronaut

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    It could not be a side effect of porn , in this site there's the tendence to link any problem to porn ;
    i suggest you to modify your diet , making it more healthy , maybe it's a deficit of some vitamins or oligoelements;
    try to sleep better ; try to meditating and mindfulness.
     
  3. Fdzy93

    Fdzy93 New Fapstronaut

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    I shall try mediation, but I personally think is overthinking (anxiety, depression) life stress , overworking etc, I do workout and eat very healthy. I’ll try mediation around 3x a day to help me. Any other suggestions?
     
  4. Fdzy93

    Fdzy93 New Fapstronaut

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    I was recommended Gabba and melatonin pills From IHerb.com before bed time (has anyone tried it)?
     

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