Hello my fellow warriors!! At last I crossed the 90 days mark. 1st I'd like to give a background on myself. I am 27 right now and I started MO when I was 13 which then became PMO when i was 15. Had been doing it ever since at least once daily, sometimes multiple times in a day. Slowly but surely my life turned into shit. Consistent fatigue throughout the day, PIED, falling grades due to poor concentration and many other ill effects I have experienced it all. I came across this beautiful community in 2018 and since then I had multiple streaks ranging from 1 week to near 3 months but never crossed the 90 day barrier Except for this time. I have noticed many benefits which I'd like to share with you all 1- My erection has improved by a huge margin I won't say its rock solid but its strong 2- return of morning wood and its almost a daily occurance now. During my PMO days i totally forgot its existence. 3- high concentration levels as well as improved memory 4- feel energized throughout the day and able to get things done 5- improved self confidence. I won't say I am cured there's still a long way to go. But just wanted to share with you all that NOFAP really works and it just requires persistence and discipline to live a normal life once again so hang in there, fight the urges and a much better life awaits.