I messed up today but, I am optimistic and personally believe I'm in better shape to get over this addiction than I was a week, month, and year ago. Right after I messed up i did remember a quote that I heard sometime ago and had I applied it I wouldn't have messed up. The quote is "when strong temptation comes your way you must change at least 1 of 3 things: who you're with, what you're doing, or where you are. If you fail to change any of these things there is a 100% guarantee you will fail." I feel like most of the time when I mess up this quote had I listened to it would have helped me avoid it and I hope it will help you all to!