As one embarks on the never ending journey of personal growth, it is important to practice what the successful have practiced. I was inspired to begin my nofap challenge by a book called The Compound Effect by Darren Hardy. It is the most effective book I have read on building habits and achieving success. I say this because it strips away the bs and tells the truth which is practiced here on nofap. That truth is that it takes deliberate, consistent, patient and tiny steps to achieve anything worthwhile. I hope I do not sound biased, but this book has shifted my perspective in more ways than I can express. You're welcome.