A cry for HELP!

Discussion in 'New to NoFap' started by Falcon_T, Jun 30, 2018.

  1. Falcon_T

    Falcon_T Fapstronaut

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    Hi guys my name is Raeman and I've been dealing with some porn addiction problems since 2017.Not so long ago I masturbated to a video on a porn site even though I've been trying to stop, but it seems as though I just can't do it alone. I hadn't really told anyone because I felt that it wasn't that bad until it worsened over time. Now I've come here in order to ask for your HELP!
     
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  2. drac16

    drac16 Fapstronaut

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    You came to the right place. Perhaps journaling about it will help. Lots of people [here at NoFap] do that.
     
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  3. Nadamotain

    Nadamotain Fapstronaut

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    Yes drac16, that helped me feel connected to recovering. Thanks!
     
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  4. Falcon_T

    Falcon_T Fapstronaut

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    Okay I'll do that
     
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  5. Falcon_T

    Falcon_T Fapstronaut

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    Nadamotain thank you for the reply I'll try to journal everyday.
     
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  6. STAR DUST

    STAR DUST Fapstronaut

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    You made the right choice welcome to the best decision you have ever made in your life
     
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  7. fercho29

    fercho29 Fapstronaut

    Welcome to NoFap @Falcon_T
    It is a big step if you can understand what is triggering your urges, because this will allow you to be awake and kill those urges as soon as they appear.

    I recommend you to create your own "Emergency Toolbox" with readings that can be handy to read when you start feeling urges to screw up.
    I can share this post with you with my own Emergency Toolbox, it helped me a lot during the first few months, i had them in my cell and read them every time I started falling down:

    https://www.nofap.com/forum/index.p...y-first-320-days-of-reboot.62938/#post-473978

    I wrote some tips in this post that perhaps will help you too:

    http://NoFap.com/forum/index.php?threads/tips-that-helped-me-to-start-my-reboot.46617/#post-330318
    You can watch some interesting videos which are also very helpful in this post:
    http://nofap.com/forum/index.php?th...t-help-me-a-lot-during-my-reboot.39774/page-2

    I also suggest you to read "Breaking the Cycle" by George Collins, it is a must-read if you are serious about getting rid of this addiction.
    To get more focus and feel happier with life I recommend you to start doing meditation.. I have been using an App called Headspace for the last two months which is great if you have never meditated before. The first 10 sessions are free if you want to give a try. I used to feel a bit depressed or feeling without energy to start new projects in my life, and meditation has helped me a lot with this.

    Last but not least, I would strongly recommend you to take the NoFap Academy course if you can afford it. The course is great but the best value are the weekly video calls with @alexander (the creator of NoFap and NoFap Academy) and Mark Queppet, where you can chat with them in real life and listen to other guys's stories and problems too.

    I hope that all this helps you to fight this shitty addiction.
    Let's keep on fighting

    Fercho
     
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  8. Nadamotain

    Nadamotain Fapstronaut

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    Great helping ideas. This was a difficult weekend for me and I almost gave up.
     
  9. fercho29

    fercho29 Fapstronaut

    Hi @Nadamotain , weekends are the hardest. You should plan a busy schedule, neither staying at home too much, norbbieng by yourself
    Get out, do some sports or activity that you enjoy. You need to replace a negative pleasure like PMO with some positive reward
    Stay strong and never give up, tehre is nothing pretty on the other side of the addiction
    Fercho
     
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