A cry for help.

Hello friend

Thank you for reaching out to us instead of keeping all these thoughts just bouncing around in your head!

If i wasnt at work i would respond more thoroughly but let me at least say this:
Even if you fapped 10 times in ONE day, nothing you do now can take away the beautiful time you had with that young lady, OR disqualify you from experiencing something like that again in your life.

That was you who got to spend that time with her, and this is the same you now wanting to change your habits to have somethint precious like that again.

Cherish those memories, and work your way through this stumble so you can make new ones.

Take care!

 

Don't be so hard on yourself, I still struggle with self criticism alot, but I've learned that judging yourself doesn't help and can actually exasperate the problem. Your obviously here being honest and open about your pmo so you do want to quit, but a big problem of quitting pmo is that it isn't a matter of will power, if it was we would have all quit by now because we all have come here for that reason.

So it's not as easy as just telling yourself to stop and then getting mad at yourself if you don't. Honestly I dont think anybody can recover that way. Getting rid of pmo is getting rid of a strong habit depending upon how long and frequently you have used it. So your going to make mistakes, and alot, so when you do try and be more compassionate towards yourself. I would really recommend meditation.

 

Hello. Please don't be hard on yourself. What your trying to leave I.e pmo is a difficult task indeed.try this app safesurfer and spin browser.i just completed my 7 day abstinence from pmo. Feels awesome.but this time make up your mind.choose life over porn.