There shouldn't be an entire community dedicated to quitting PMO because PMO shouldn't have the power it has in today's society but sadly it does. It's great that we're all helping each other abstain but it's sad that we have to. We've been lied to about the effects that porn and masturbation have on our lives and it's awful that more people aren't aware. Good job everyone, keep going. Just incase anyone thinks otherwise, I'm extremely grateful for the nofap community but I think it's a shame that we need it, the effects of PMO should be more widely documented.