A hint for newer men

I'm relatively new, but I've just had consecutive streaks of 4 days, 6 days, and 10 days, and have now completed 6 days (day 7 in progress) in my current streak. More experienced rebooters are most welcome to chime in, but I thought I'd give a little hint for new guys of what I've learned so far.

When you get urges for PMO, you might actually need to defecate, or will need to soon. Feces may be putting pressure on your prostate, which could be tricking you into feeling sexually aroused when it's not actually your libido. You might not be consciously aware of the need to defecate yet, but resist your urges and wait a while. You might be surprised that you've been misinterpreting your body's signals.

If you have a problem with constipation, make sure you eat more fiber (or take fiber supplements), and drink plenty of water. Regularity should help reduce pressure on the prostate. Also try to avoid holding it when you need to urinate, as that also puts pressure on the prostate. Just go use the toilet when you need to, and stop procrastinating. Good luck!