The article is taken from reddit. I think it's one of the best and most useful articles I've read so far, so I thought I'd share it with you to make it easier to find. https://www.reddit.com/r/NoFap/comments/53k7t9/a_list_of_all_the_bullshit_you_tell_yourself/
I think an issue for me is when I have been on a streak and I have the chance to relapse is in that moment I want the PMO more than anything else. It's as if in that moment it's the only thing that really matters, it's the only thing I want. It's as if the want for the PMO in that moment becomes more powerful than anything else. Even more powerful than nofap, pornfree etc. Then of course after the relapse I always regret it after words. But it's as if in that moment it's the only thing I am caring about.