A Major Battle That I nearly lost

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So today was friday literally the worst day of the week to work. But everything went well everyone was really happy. Nothing bad happened. For some reason though everything changed when I got home.

First off I didnt feel like myself. From the moment I got home I just didnt feel right. Usually I have a plan of what I want to do in the afternoon but today nope. I went home took a nap and bam thats when it hit.

The first thoughts were wonder how big my dick is now that I havent wanked in 5 days. Then it went to the thoughts of Natalie Maxx, and Jackie Jupiter. Thats when I woke up and realized I was on a collision corse with a relapse.

Luckily I was able to keep myself distracted for a majority of the night and I am going into tomorrow with a victory! However some major things have got to change and I know what I need to do. I just have one question though.

What is the best advice yall can give me when the temptations and urges are so strong that I can be able to find a quick and easy way to get rid of temptation. Open to anything just keep in mind I live in a desert so cold showers really dont exist much LOL.
 
Hello there! I am new to this forum but still I hope I can help you. First of all I want you to know that these thoughts I have experienced myself also and I can tell you that it is normal to have them. Don't deny your thoughts but rather observe them and accept them and then move on and do sth that is useful for example go play with your brother/sister or have fun going out, read a book, socialize, distract yourself as much as you can, because you have those horny thoughts because your dopamine levels have spiked up and the body is used to release sperm at that point because it is its habit, but you need to unlearn this behaviour and start creating new, positive habits. I wish you all well.
 
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