Hi, 25 years old newbie (male) here. I joined NoFap two days ago but didn't know what to do. The pinned post on the newbie section was really helpful but someone should definitely make a video about it. The sheer amount of reading almost made me relapse on day 1. But luckily I survived! Look guys, I am a severe masturbator. I started masturbating since I was 10. I know, some of you may think it's impossible and I'm lying but it's true! Although at my early age it was very rare, may be once or twice a month (And there was no ejaculation back then, I just had to pee afterwards). But now I've reached the point where I can barely get through a day without watching porn and masturbating! And each masturbating session now ranges from 6 to 12 hours. Sometimes the session even lasts for two days. I just keep on watching porn and stimulating my penis without ejaculation. It's like a drug and I just remain high on it. During multiple day session, I barely have any sleep, lose appetite for food etc. And this has made me sick, both mentally and physically. My self-confidence is completely gone, I can't even look at girls anymore, let alone go talk to them. I realized, if I keep on doing this, I may never have a relationship with a girl. Now, I am extremely lonely and depressed. I often have suicidal thoughts. I feel weak and vulnerable all the time. Some morning, I wake up feeling really really bad... like I'm dying or something. I've searched every nook and cranny to get help for my condition. Tried many self-invented methods but nothing worked. I was hopeless! Then I started to hear about this "NoFap" over the internet. First I was skeptical but the sheer amount of success stories really made me give it a shot. I don't know if it'll work for me or not but it's my last hope! I don't need a year or a month, I just need to see if I can go through a week without porn, masturbation and orgasm.