I love this website. So here I am. I am 24/M, 4 days in. Yesterday, I had a 19 hour day and went to bed feeling just as pumped as when I woke up. Eyes wide, ready to conquer. I have had one urge so far, and it was easy to let go of it. I am going to be providing updates. My goal is to give up PMO completely - apart from sexual intercourse, and I can only imagine that I will be in the small bracket of people who don't find too much of an issue with withdrawals and relapses. I hope I get proven wrong; I want to struggle, so I can get stronger and possibly understand how to better deal with my urges to also quit smoking. The reason I am doing this is because I want to get better at being in the moment, being (naturally) confident and also, because I more often than not experience PE and to a lesser extent, ED. Updates a-comin. Thank you all for this forum.