I was addicted to porn for 5 years. It gave me severe social anxiety and made me a very shy person. Today, i have completed my 3 months of NoFap today. I strictly started to hate porn because of how it had affected my life and gave me social anxeity. I also started going to the gym 3 days a week and started eating somewhat healthy. I felt raw energy inside me and more confident than ever before. Some people had told me that my face was glowing and i looked healthy. This motivated me even more to keep going. People started to pay more attention to me and were interested in me. I had became an overall attractive human being. Now 3 months in, i fesl strong urges to fap maybe because i haven't been in the gym for 2 weeks and started edging last night. I will get back on the routine that i had when i first started nofap. May God help me.