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A newbie

Discussion in 'New to NoFap' started by killpornindia, Aug 27, 2021.

  1. Aug 27, 2021 #1
    killpornindia

    killpornindia New Fapstronaut

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    Hello Guys
    My name I Can't tell my name I want to keep its a secret I have a really hard porn and masturbation addiction I want to just rip it out and my goal is of 3 days I want to leave it due to less focus , bad health this also made my liver damage bad eyesight low testesorone and really bad hormonal disbalance so please help me If you can please help me. I have urges at night between 5-7pm and they are not closing doing all the things I want please save me
     
    killpornindia, Aug 27, 2021
    killpornindia, Aug 27, 2021
    #1
  2. Aug 27, 2021 #2
    Oliver Gunter

    Oliver Gunter Fapstronaut

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    Hello and welcome to nofap. It's a great decision to stop watching porn. It destroys the brain.
    Go for 90 days without porn and masturbation. After the 90 days you can either go longer or start masturbating once a week or so. But never start watching porn again ever.
    Introduce new healthy habits into your life to make it easier. Cold showering, healthy eating, regular workouts, social media detox, new hobbies,... These are all benefitial.
     
    Oliver Gunter, Aug 27, 2021
    Oliver Gunter, Aug 27, 2021
    #2

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