A plan. Open for discussion.

A the moment I am struggling to get to 7 days.

Usually I fail on 5/6th day. Today was on the 7th.

I will start again today... and would like to achieve the 90 day mark just as an experiment.

However long term I cant see how continued nofap is good for you. The reason why we have wet dreams or semen leakage when urinating is because physically the semen needs to come out. Which is the entire reason why we feel this build up of energy. This is not to be held on to indefinitely.

None of us are doctors here and know for sure that permanent nofap isn't damaging to our bodies.

Even the Taoists believe that there is an optimal number of days for everyone and indefinitely holding it in isn't one of them.

My issue is not so much the O but the P. I have a fetish which I've had since I was 5 (I'm 38 now) and as you can imagine as I have grown older and delved deeper in to the P, I have consumed and expanded the kind of stuff that I get off too. It is this I want to stop.

But I reiterate that holding on to your semen indefinitely simply cannot be good for you by virtue of the fact that eventually the body has to do it it's self via wet dreams or semen in urine etc.

Today I am going to delete my account to a forum I go to for my fix. However removing my logging to this forum doesn't stop me from just finding stuff from other sources. But it is something I need to do.

What I need is a plan. I would like to try for 90 days, but then after that find a routine which both allows me to abstain from P but also stay healthy.

Theres a lot of things the Taoists have said about this. So I am going to start there.

All I have written above is open to discussion. Please tell me what your plans are and those that have gone beyond 90 days how are you doing it and what your circumstances are etc...

I'm thinking a solid plan would be to try to achieve the 90 days mark, and then do nofap on a 30 days rotation. There was a tantric thing I found but have since failed to find where he was talking about the optimal time period and he was saying 4 - 6 - 8 weeks + with optimal being 6 weeks I believe.

But then what he could be talking about is how long to retain between ejaculation through sex. But still if the 4 - 8 weeks with 6 weeks being optimal time period is what you need to get the benefits of semen retention this tells us something.