andiwahyudi
Fapstronaut
I wanna join,
start with 3 days
i hope reach that days challenge
3/90
start with 3 days
i hope reach that days challenge
3/90
I’m only at day 12, but I’m experiencing 3, 6, 12, 13 and 16 already. I’m sure the effects will be amazing when I pass day 30.Day 45/90
Aight so, I decided to post here a list of benefits that I have experienced so far
in a hope that maybe it will motivate some of you guys!!
Let's start -
- I have more balanced emotions
- Brain fog is gone
- My dreams are more vivid
- My sleeping habits were improved
- I have a better quality of thoughts
- I'm able to look other people in their eyes
- I feel less stressed during the day
- I have better and stronger erections
- I feel more energized during the day
- I stopped dwelling on my past and started living in the present
- I stopped overthinking and overreacting about things
- I feel calmer than ever
- I started to enjoy the little things in life
- I'm finally being able to speak my mind to certain people and to tell them exactly what do I think or how do I feel without waiting for "the right moment" (I realized that there is no right moment, it's now or never)
- I feel a little bit more confident about myself (it depends where I'm at)
- My eyesight has improved
- My acne is gone
- I'm less annoyed with things that were unbearable before
There's still a lot of work to be done on my social anxiety (especially in big groups)
but I think that I'm on the right path.
It's crazy because I never believed in my life that I would ever reach day 45!
I feel stronger than ever,
I finally started to appreciate my life the way it is.
- Peace
Don’t reset. It’s only your brain trying to trick you. The chaser effect will be there the coming days, so watch out!I had wet dream today. I am not feeling that stressed i used to feel after . I am feeling like of setting my counter to 0. As these wet dreams are remains of some of the pics or thoughts which i cultivated in my subconscious mind , may be in these noPMO days. Guys any suggestion.
Due to this wet dream , i am having cold today.. might be my immune system got weak. I don't know why people say wet dreeam is healthy, it is not at all healthy, but this is what you can't avoid voluntarily. This is all mind game.
Good to realize this. Dreams can be small. It can be everything: a dog, a cat, trying to learn to play an instrument, I don’t know... Just think about it the coming days. What’s gonna make you happy? And I mean real happiness, not that temporary, filthy stuff like PMO.5/90. My therapist gave me a goal: to find out what gives me joy in my life. Except being with my family (and even that is somehow limited, as any PMO addict can imagine), I really don´t know. I´ve drown all my ambitions, goals and wishes in porn. Even those simple ones, like being reasonably fit, have good friends, be an honest man. Time to fish them out from those muddy waters and let them shine again. Just for my eyes. They are mine, and I´ve betrayed them. Sold them out for something I actually have only contempt for.
All the best. You’ll be always welcome here.Sorry I'm not active anymore, but I'm still fighting and still keeping streaks and still trying to get back to where I used to be. My streak on here is accurate, and I hope my last will be the last time I relapse, for good.
Good luck. If you need help, we’re here for you.Day 0 of 1
You got this.day 73/90
It's been tougher the last few days. Struggling to meet my daily goals in work-out, meditation and personal development. Been feeling a bit down, disturbing dreams. I'm sure I will get back to feeling as great as I did a few weeks ago. Ups and downs, I guess. These dark periods make the bright periods better. I hope I will discover something that I can work with in this darkness.
Keep going people. Great to see the positive attitudes and helpful support in this thread.
Day 74/90
But I also suspect that now, after a long time of rebooting and changing things, I'm coming to a point where I'm scratching the surface of something hidden deep inside me. I think this is also a part of what's making things suck right now. But I don't know what to do, how to face it. I think it's too strong to just get over with in one setting. I guess it will develop in it's own time. This is a necesarry thing. It will pass, I'm sure. But damn, it's tough.
*TRIGGER ALERT*
Day 46
I had this weird sensation yesterday night, my junk was tickling like *****
(the exact feeling you get right before you cum)
it was fun but also annoying at the same time because I just couldn't fall asleep lol.
I'm being prepared for another semen leakage today because I'm horny as f...
I hope that this weekend won't go too hard on me
I also should stop searching for pictures of girls in stockings, bikini and etc
(I know that I'm an idiot, don't do it guys it's a self-torture!!!)
@AiLy , I agree. Try to find something to immerse yourself with that is constructive but also very interesting for you. For me, I am deeply in graphic novels and art books at the moment, but it could be anything - just find something captivating to spend your free time on so that you don't idly look at whatever.Had a day off work today due to flu. Very low activity day, but pleased that at no point was I tempted to relapse. Usually it's days like this when I have space to myself, low motivation, and am seeking distraction that are the most dangerous.
I'm sure you've heard this before, but porn is usually just a symptom of problems we're facing in our lives, rather than the cause. Great to see you're getting to a place where you can start to reflect on those deeper issues, even if it is tough. Keep going and stay patient, as I can imagine this reflecting will be highly useful for you in the long term.
I've been there. Almost always escalates to a relapse for me unless I nip it in the bud right at the start. I strongly recommend you a) stop looking at those images, and b) stop searching for any kinds of images, or engage in any kind or 'random' computer usage. Your brain is trying to make you lower your standards on what constitutes peeking. The only response is to preemptively raise them and remove yourself from the possibility of a relapse.
Of course you'll be able to stop. You've stopped PM'ing. Now take it even further, otherwise you are just substituting your addiction with something else.@ameliorate
@Single Palm Change
I don't think that I'll be able to stop.
I've done it since day 1, it keeps me under some sort of balance.
I'm currently not in a relationship and it's some kind of 'escape' for me.
(I don't fantasize or anything like that, it just makes me feel better)
I'm aware of the risk that I'm taking and I know that I might relapse because of this but I just can't help it.
I'm not planning to relapse anytime soon, but even if it will eventually happen it will be fine.
Get back up on that horse! You can do it. Reflect on your relapse, find out what went wrong and take actions and make plans so it doesn't happen again. Maybe you need to change your approach. If I were you, I'd study some articles on yourbrainonporn.com about relapsing. Maybe you'll find out something that will make things easier for you.Day 0 of 1
If it's the same old story, you're doing something wrong! Sorry to tell you, buddy. But we can fix it. Be prepared to spend a little time on this. Right now, while it's fresh in memory, you write down the events and circumstances leading up to your relapse, and then you identify 3 places where you could have stopped what you were doing.0/14
Same old story. Gotta get up. Life’s so much better without this cancer.
I also should stop searching for pictures of girls in stockings, bikini and etc
(I know that I'm an idiot, don't do it guys it's a self-torture!!!)
Day 2 of 2. New goal 4 days
Done with nofap? How are you feeling?That's it, I'm done.
Don't give up man everyone feels like it isn't worth it or they can't do it. Even the people who has succeeded in breaking this addiction will feel that way at points. You can do it man!Done with nofap? How are you feeling?
Day 1 out of 7. Brand new as of yesterday. Really want this to be out of my life. It impacts my self esteem so much. I know it isn't worth it ever before I so it and it will make me feel terrible afterwards. I need to admit this is a real addiction for me. I'm done saying I don't have an issue. I am a PMO addict and I need to change.
That my junk is about to explodeDone with nofap? How are you feeling?