A Progressive Challenge-A different kind of challenge- all levels

Day 9/10..

 

32/90

Wet dream again last night.. this is the third one so far on this streak. Not much i can do

 

Woop Woop indeed! Well done

 

Thank you for the advice. I think that my phone and computer usage is one part of the problem but also the fact that my discipline is really bad and I have no respect for myself.

 

Day one of five

 

Day 1 of 4
Can some of you suggest ways to resist urges?

 

I just took a freezing cold shower for the 1st time,
I've never felt so good in my life, it was amazing!

Hmmm.. I logged into Instagram twice today
and I spent 20-30 minutes today on facebook
that's a progress

 

Day 4/7
I don't want to rely with luck, but if luck's keep happening to me i'm sure i will be happy. Today, luckily, my phone can't acces anything with it's internet while i'm on urge, that really help a lot

 

9/16 and a really good day again today. Stayed busy and stayed positive in thinking too. I just don't feel interested in anything sexual at the moment

 

5/10

First of all: running away is better than fighting an urge. Most of the time the urge is stronger than you are. So turn off your PC and phone. Go for a walk. Call a friend. Whatever distacts you.

Yoh should have at least 1 strategy if you’re not able to run away. For example: name 3 things you hear, 3 things you smell, 3 things you feel and 3 things you see.

Or think for 20 seconds about something you want to achieve in the future.

There are so many ideas to find on this website. Not every tactic will work for you, so pick 1 that works for you.

 

8/10

 

4/4 new challenge is 7. 4/7

 

Day 10/10..my first goal is done...next challenge is 20 days...

 

Its good to see a few people on here hitting their goals today, good luck on the next goals guys

33/90

 

Thanks @TC10 I've started running and it really feels great

 

The power of cold shower in the morning *-*
I woke up very positive today!
have an awesome day/night guys <3

 

Day 1 of 5

 

Just checking in, 35/64

 

Hi guys! After a few months of constant PMO I´ve decided to come back and really face my addiction.
So it´s 0/3 for me.

 

I like the idea of cold showers, I just really hate the reality. Was there something you read that inspired you to start?