Get up and get on! Leave the relapses behind, but draw preventive knowledge from it. Sounds like you did. Be careful not to get too legalistic on the first one though, it in itself might cause temptation and stumbling. Have maybe some specific positive reason for it, so it not only is a rule. Love the second one. -- 1/7 yesterday. On day 2 now. i.e. relapsed since last nofap visit. On the Way now again.