Tl;dr: disassociation of nudity from sexuality. I am a long time practitioner of sleeping wearing only my hair. Lately, I have come to spend the entirety of my time in my room in the nude. So, when I’m eating breakfast, when I’m reading (whether that be recreationally or the Bible), games, or some of my other hobbies, etc: all as they day I was born. I rarely wear underwear now, and have taken to sunbathing nude on occasion (don’t worry, I take a lot of precaution to make sure I’m not seen!). Contrary to what many here, and frankly anywhere, would claim is that being naked doesn’t make you rampantly horny. Well... at first it kinda does, which is why you should progress gradually. Here’s the premise: by majority, people are only nude when it is strictly necessary: bathing, changing clothes, medical purposes, and sexual activities. Arguably the bulk in regard to time volume places bathing and sex as the top contenders. It should be of no surprise to anyone when I say that to fap one must remove some degree of their clothing in order to do so, unless you have taken on some very aberrant masturbation practices. As such, you have conditioned yourself to associate the act of baring yourself with sexual activity. The bell before the bell of Pavlov’s doge. Many here have made the assertion that exposure therapy is not a viable or efficient option for porn usage, with which I agree. But, how about the nudity that encircles it? What I am suggesting is that you do exposure therapy with your nudity instead. Now I’m not saying rip off all your clothes and drive down to the closest nudist resort. Start with the most mundane and obligatory activities e.g. brushing your teeth before you shower. I mean, you’re already going to have to undress to get in the shower right? Why not just do it before you brush your teeth too then? Why waste money buying and washing pajamas when you can just sleep nekki? Gradually you will associate nudity with sex less and less, and just associate it with a state of undress. A prominent aspect of the addictions of many people here, myself being no exception, is the taboo factor (TF). I’ve read many a testimony that people’s allure to incest pornography doesn’t actually stem from an attraction to real family members, but they are hooked on that TF. Nudity, in a great majority of modern civilization, has also garnered a TF within the last few centuries. Many claim that nudity and sex are inexorably linked, which, they are of course, but there can be nudity that is nonsexual and non-nudity that can be very sexual. Example: renaissance era paintings and sculptures vs stripper uniforms. The premise of my experiment here is to recondition myself to disassociate nudity from its acquired TF. My reasoning is that TFs have a stacking effect, which I think is part of the driving force behind escalation. Meaning as part of escalation, one will start combining various TFs making their porn appetite more and more niche. Oh, not just anal, I need it to be anal with a trap. Oh not just a trap, I need it to be dp. Oh not just dp, I need it to have some pee. So on and so forth. There’s not much you can do to de-TF a lot of those things, but you can de-TF nudity. Seeing yourself naked more often can also potentially be a catalyst for you to seek out healthier living styles (physically active, good nutrition) as your poor health is much more apparent when not obfuscated by clothing. Further, there may actually be some benefits beyond just this... https://sci-hub.st/downloads/2020-06-06/8a/[email protected] Currently I can spend an entire day off with everything off and not feel any more urges than I do clothed. On the contrary, I feel I actually have more urges when I’m clothed as opposed to unclothed; removing clothes feels like a relief instead of filling me with apprehension that I’m going to touch myself. Disclaimer: I think you should be on a decent streak (min 30 days) before you try something like this, especially if you’re not accustomed to nudity. I think progressing too rapidly can result in you developing a voyeur or exhibitionist fetish instead of a desexualization of nudity. This is a change that could potentially take years for you to undergo.