A streak of 15 days

Lotus Heart said:
Yes I have been thinking about a plan of action to fight the urge. So far I tend to do deep breathing for 5 minutes to fight the urge and it passes and if it doesn’t then meditate for 15 min. During the day if the urge is there, I go out to have a walk or exercise for 15 min. If you have any more suggestions for plan of action, please share. I couldn’t sleep and felt the urge so I came here instead and found your message.
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I’d simplify it to just deep breathing, and meditating afterward if needed.

I used to go on walks in response to urges, bring some music with me to or journal in my memo, but I feel that all can lead to it becoming an avoidance activity.

Do meditation instead. It’s a tried and true method. If however you’re just feeling claustrophobic, do some stretches for like 2 minutes. The loosening up of your body feels so good and is good for you. It relieves tension, anxiety, and stress. Just like sleep. People under-estimate just how much physical activities can affect mental health.
 
Divyanshu Gautam said:
You need to be regular here not everyday but atleast after some days
So that you will not feel alone
I don't feel alone
My bro Lotus is always there for me and I am always here for him
And some amazing dudes always join us to take and give motivation.

Stay strong bro
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i truly appreciate that bro, it’s good to know I have bro with me in this
I’m standing strong
Day 2 done, 3 loading
 
I am
Divyanshu Gautam said:
It has been very hard for me to complete 15 day of NoFap these days.
But I believe I can do it and even more than this.
This streak is not only of doing NoFap but also making my day productive in terms of health and work.

I will be glad if any of us will join me in this streak.
@Lotus Heart
@Jnnybrav

I am sorry bros, I tagged you here
I did because we all are on same day of streak
Let's complete it
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I am in just a few days behind
Today is just day 16 for me
 
I am gonna share one thing which just happened with me

I saw some eye catchy in my phone
And my urge start to rise drastically and I was searching this and that and on that app

But then
I said
Wait a min
I asked
Why you don't want to do PMO
I replied to myself that It has been 9 years since I started it
And I was fighting back with the urge
Then I reminded myself that plan
I said My Phone has changed its personality to urge
I throw my phone on other side.
I left the room.

Finally I escaped
It is very necessary to have reasons why you want to quit this addiction and
What is your plan to counter this
 
Om Prakash Vedanta said:
Has anyone been able to complete a 15 day streak yet? Its been 4 months.
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Finished 21 days, currently on day 22.

Trying to start a sleep routine of waking up @ 7am. Needed to turn my wakeup clock back 3 hours for that, woke up 7:30/8, didn’t leave bed till 8:30/9ish) hoping to hit the bed by 11pm tonight and make it all the way tmrw morning.

Grinding for a Calculus Math CLEP (like an AP exam for college students that you can schedule any day of the year) right now. Because I’m a little behind in Math due to a shitty first year of college, but I’m loads better now after my second year. I started with basic addition. working my way to the end of Algebra 1 today, hoping to finish Gemoetry, Algebra 2, and PreCal/Trig by the end of the week. Then going to this event with friends Saturday/Sunday. Then grinding Calc 1 in the following week before the CLEP.
 
sohardrn said:
Hey guys, I’m on day 22, but after reading this thread and seeing how supportive and accountable you hold yourselves I’d like to join you.

My biggest problem is sometimes a huge urge will hit and I will just sit on the couch/lay in my bed, and I’ll just be on my phone wasting away an hour in whatever way I can. This is usually because I have some big or daunting task ahead of me that I really don’t want to avoid. Either by not doing it, pushing it off for later in the day, or pushing it off to the next day.

I’m gonna steel my nerves now. I’m gonna do some meditation, then I’m gonna get a start on my work. Wish me luck!
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Holy shit, I joined this thread back when I was on Day 22. How fitting.
 
I’m gonna keep fighting and take to day 45 just like that last time. But this time I’ll double it to 90. Don’t expect me to relapse. I don’t care how strong the urge is. I don’t care how much easier it might make whatever I’m working on in that moment. I’ll overcome it.

(Haha cum)
 
Day 34

Still going strong. Studying for the Math Clep is taking longer than I thought especially since I spent the past week hunting for apts and bargaining for furniture. I intend to sign a lease today and get back into Math. I actually enjoy it when I can spend more then 3-4 hours in a row on it.

Finally deleted YouTube & Instagram. Will post on my college org instagram only from my PC now. Keep in mind this was after lowering my usage to about 1 hr a day on each apps for like a week, then 30mins each for a few days, then 20mins, then 15mins, then 1mins, followed by a few bad days. And then deleting. Progress happens over time. And you can’t just focus on the goal. Focus on the systems you’re following.

pretty horny, think flatline has ended. But also on those last few days before deleting I saw some triggers so maybe that’s part of why.

Have another girl in mind to confess to, this was before the triggers, will within the next 1-2 times I see her.
 
I am trying again to complete atleast 15 days streak this time
I will not go so hard on myself
But still
Fighting with this addiction and living the life along with it is my thinking right now

It's day 2 for me
 
I did PM and sexting but I did not have O. I am resetting counter, I feel guilty at ruining my almost 11 day streak. I am still grateful to not ruin with the O. Need to go out and finish up work. Be safe guys. We can do this. I would feel better if it was a full no PMO streak of 21 days but that needs some more work and dedication. Gladly I still could have no O of 21 days. Fingers crossed I achieve that atleast.
 
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