A Way to Heal- Try if you want.

This is the table of contents of what I'm doing online to heal from Betrayal Trauma
It's with Bloom for Women. (can search if you'd like).
I'm sharing because I think it' s valuable to the SO. I'm in section 3 now.

SECTION 1

The Science of Betrayal Trauma
What Is Betrayal Trauma? 30m
Assignment: Your Story --
Responding To The Chaos 18m
Finding Your Path To Recovery 12m
Assignment: Addressing The Trauma --
5/5 Completed
SECTION 2

Your Trauma & Responding With Purpose
Trauma Defined 19m
Setting The Healing Foundation 8m
Assignment: Understanding Me --
3 Steps To Start Healing 22m
Assessment: A.C.E 2m
Assignment: ACE Journal --
Assessment: Trauma Inventory 9m
Assignment: Trauma Inventory Journal --
Assignment: Responding With Purpose --
8/9 Completed
SECTION 3

Finding & Creating Safety
Safety 14m
The Science Behind a Calm Mind 10m
Assignment: Understanding Your Fears --
5 Solutions For Calming The Mind 30m
Assignment: Self Calming Kit --
3 Strategies For Slowing Down an Anxious Mind 12m
Assignment: Giving Pain A Voice --
0/7 Completed
SECTION 4

Unwinding Betrayal Trauma
What We Can & Can't Control 21m
Assignment: Identify What You Can Control --
The First Step To Processing Your Trauma 20m
Assessment: Perceived Social Support --
How To Find a Healing Environment 8m
Assignment: What Is Your Experience? --
Dealing Directly With Trauma 15m
Assignment: Letter From Compassionate Friend --
0/8 Completed
SECTION 5

Completing Your Healing & Recovery Plan
What Is Healing & Recovery Capital 17m
Assignment: Healing & Recovery Capital Quiz --
7 Steps To Building Your Capital 12m
Assignment: Building Your Recovery Capital --
Taking Action - What Will Change? 30m
Assignment: What Will I Change? --
Being True To Yourself 12m
Assignment: Developing Your Plan