A Way to Heal- Try if you want.

Discussion in 'Significant Other Journals' started by BetrayedMermaid, Jun 9, 2018.

  1. BetrayedMermaid

    BetrayedMermaid Fapstronaut

    This is the table of contents of what I'm doing online to heal from Betrayal Trauma
    It's with Bloom for Women. (can search if you'd like).
    I'm sharing because I think it' s valuable to the SO. I'm in section 3 now.


    The Science of Betrayal Trauma
    What Is Betrayal Trauma? 30m
    Assignment: Your Story --
    Responding To The Chaos 18m
    Finding Your Path To Recovery 12m
    Assignment: Addressing The Trauma --
    5/5 Completed

    Your Trauma & Responding With Purpose
    Trauma Defined 19m
    Setting The Healing Foundation 8m
    Assignment: Understanding Me --
    3 Steps To Start Healing 22m
    Assessment: A.C.E 2m
    Assignment: ACE Journal --
    Assessment: Trauma Inventory 9m
    Assignment: Trauma Inventory Journal --
    Assignment: Responding With Purpose --
    8/9 Completed

    Finding & Creating Safety
    Safety 14m
    The Science Behind a Calm Mind 10m
    Assignment: Understanding Your Fears --
    5 Solutions For Calming The Mind 30m
    Assignment: Self Calming Kit --
    3 Strategies For Slowing Down an Anxious Mind 12m
    Assignment: Giving Pain A Voice --
    0/7 Completed

    Unwinding Betrayal Trauma
    What We Can & Can't Control 21m
    Assignment: Identify What You Can Control --
    The First Step To Processing Your Trauma 20m
    Assessment: Perceived Social Support --
    How To Find a Healing Environment 8m
    Assignment: What Is Your Experience? --
    Dealing Directly With Trauma 15m
    Assignment: Letter From Compassionate Friend --
    0/8 Completed

    Completing Your Healing & Recovery Plan
    What Is Healing & Recovery Capital 17m
    Assignment: Healing & Recovery Capital Quiz --
    7 Steps To Building Your Capital 12m
    Assignment: Building Your Recovery Capital --
    Taking Action - What Will Change? 30m
    Assignment: What Will I Change? --
    Being True To Yourself 12m
    Assignment: Developing Your Plan
  2. Kenzi

    Kenzi Fapstronaut

    Thanks for taking the time to share with everyone.
    Hope you are well

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