A year of free from porn websites and masturbation combined

Yeah!!! I made it a year of free from porn websites and masturbation. I'm glad that I'm on journey of nofap and semen retention. There are going to ups and downs meaning good news and bad news. I'm a start the bad news first. In my experience when I started on the journey back in October of 2019, I was experiencing having strong urges, feeling horniness, lots of wet dreams whether they're sexual or not because my body was not used to it yet. Another thing is while I was on the journey, I was also experiencing having succubus attacks in my dreams that shows me big butts, soles of feet whether they're bare, nylons, fishnets, high heeled boots and shoes, etc. while I was sleeping, woke me up and caused me to have wet dreams sometimes, but sometimes I don't if I'm lucky enough. I also started writing down the dreams that I had on the notebook. I was also experiencing having multiple orgasms and sometimes they're painful because of blue balls. I said to myself, If I ever wanted to succeed, I must challenge myself meaning get used to be uncomfortable because I have to go through hell first before everything gets better. Now the good news, I realized that no longer think about porn websites and masturbation combined because it drains energy, being depressed and shut down, having brain fog meaning dizzy. I also no longer thinking about strip clubs no more because too much drama going on and more likely that they have porn videos over there. I started to go to gym now because I have more energy that I can use and it's good for me physically, mentally, spiritually. Everytime I'm was feeling horny, I controlled my mind because I don't want to relapse. I must enjoy feeling horny in fact, my body got used to it.