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About me..!!

Discussion in 'New to NoFap' started by Subha, Mar 1, 2017.

  1. Subha

    Subha New Fapstronaut

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    Hi everyone,my name is subha sarkar.I want to quit porn,as well as want to quit of its side effects....I don't know how to use nofap...so please teach me how to use it...Glad to learn from you..✌
     
    D . J . likes this.
  2. PostiveChange1974

    PostiveChange1974 Fapstronaut

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    Welcome subha. We are glad you are here, and would be glad to support you.

    The basic concept is allowing your body to 'reboot'. With that, you pick a number of days that you are willing to try. Different number of days work for different people. Some start with 2 weeks, some 30 days, some 90. During that time, you simply refrain from viewing any porn, or any masturbation. This gives your body a chance to catch up, and restore itself.

    It's important to try to keep yourself away from any sexual stimulation as possible. However, different people have done different approaches. Those in relationships and marriages sometimes choose to keep going with their partners. Some choose a 'monk mode/hard mode', where they decide to cut out all sexual input in their lives. Others decide to continue masturbation (albeit reduced) without porn. It's for you to decide what is best for your situation, and there is no 'right or wrong' way to do this.

    If for any reason, you feel you can't wait any longer, and find yourself failing the challenge. Then you haven't failed, simply 'reset'. This means put your count of days that you have been 'rebooting' back to zero. And try again.

    There is a good instruction here:
    https://www.nofap.com/rebooting/

    There are some tips and hints that others have put together here
    https://www.nofap.com/forum/index.php?threads/in-case-you-didnt-know.84619/

    This being said, not all peoples conditions are as serious, or the same here on NoFap. What you are dealing with should be considered in how you approach this process. If you don't know how to describe what your situation is, and need further ideas about what may be going on, feel free to discuss it here. We don't judge. You are among people who have all gone through different walks of the same issues you may be dealing with. You are not alone.

    I hope that the reboot helps you find the changes you are looking for.
     
    Subha likes this.
  3. Subha

    Subha New Fapstronaut

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    Thank you for informing me....I will try it...✌
     
  4. D . J .

    D . J . Fapstronaut

    Welcome to NoFap where you are amongst friends who are here to encourage you and not judge you.
     

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