abstain from fap

This is a lovely message from Tiger uppercut! Hope it helps you "Hello and welcome!

We are glad to have you as a part of our community. Here are some quick links to get you started.

Getting Started Guide | How to Use the NoFap Forums | Panic Button | Day Counter | Rebooting Resources | Forum Rules | Glossary

If you wish to keep a journal of your progress you can do so in the appropriate section found here

You can also take part in one of the many challenges available. It can be a tremendous help. Challenges

Also, there are groups you can also join if you wish to do so. You can browse through them here. Groups

There are plenty of wonderful, friendly and knowledgeable people here to help you along on your journey to a life free of PMO. I wish you nothing but the best!"

 

I have a list of fun activities to do when I have a rubbish day. Hope that helps

 

Sachin bhai, don't give up! Remember that your goal is much bigger than these small urges. Exercise well so that you sleep on time, read the success stories of other people and the benefits of NoFap.