I gotta address this guys . A lot of people hear think that semen retention will help ur mental health . This site was created because lots of people experienced mental health issues . Due to porn , not anything else . Porn is the problem . Porn is not letting u enjoy women and the need for sex . Quit porn , have sex . This is how its supposed to be . Anyone that thinks that abstaining from sex is a good idea , in my opinion , he's insane . Semen retention affects u physically . However, if u do it for a long time it can cause problems . I dont know where some get these ideas from but ya’ll r crazy . Fuck all this if im not going to have sex . For what reason would i stop having sex !!!!!!