I am currently done with day 4. PMO has only given me negativity in my life. It's such a selfish thing to do, and I'm not looking back. I must tell myself, every problem that I have ever had has come from PMO. So why go back? Why relapse? Why do it again and feel like a shit hole? There's no point. Don't fall into the trap. I am been becoming further and further from my friends as a result of pmo and that's never a good thing.