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Discussion in 'Accountability Partners' started by corylife, Dec 22, 2019.
Wow that's great! Keep going buddy
relapse again what to do????
Day 3 win.
There are 2 acronyms for fear:
Just relapsed on day 3. The urge just came and I took my phone to toilet..
But, however, I won't let the rest of this day go to waste. I will never give up
Day4 win. My days are going busy. Long weekend I might be free suddenly. I got to plan to keep myself busy with little work and some relaxing fun, meeting friends, going out.
@ayato Stay strong dude. Just concentrate on delayed success instead of instant spikes of dopamine. When it is hard, believe it, end result will be worth it.
If your phone your foe, just plan and keep it away when you might have urges. Sure, mind wants to engage in something at that time to find some happiness or pleasure. Replace it with something better, fun or useful that let u forget about urges. Urge will stay for little while and it will vanish automatically. Replace with a mp3 player, bluetooth speaker/headset, good books, music, podcasts, write your own story, meditate, chant etc.. there will plenty more. Leave your phone to some one else, say them only if u get them a sweet/treat give me back my phone or if don’t want to give your phone, lock it somewhere safe and give the key to someone you trust.
Forgot to update yesterday....
So day 3 and day 4 complete
Both days were extremely hard as the urges was so much and i almost gave in to masturbate again. My brother's friend tagged him in a google drive full of japanese adult videos and i was curious to look in it. Then i almost gave in and masturbate straight away in the toilet. But thankfully i held back and put my phone away and stopped.
Thanks for your advice. I'm in the toilet rn and just about to fap. Thankfully I opened this thread instead. Gonna take a bath real quick so I don't have time to think about fap
The first half of 2020 is over. 6 months left in 2020. I'm going to make sure the rest of this year is fruitful, positive, full of connection, and most importantly no PMO. 20 days in today. Be well everyone
Day 27 @corylife
Day 5 win.
Go for it. You set us an example.
Day 5 and 6 going good!
Hello everyone, I've updated my days accordingly. I believe I am 2 days pmo free. I've been dealing with lots of stress related to health. I've been having this tumor like feeling in my neck for many months now and i'm just sad that I cant find a cure to this atm. I'm also stressed about my acne scars, and im considering going on accutane, and then once that's done, get acne scar treatment. Many things are bringing me down, and are making me want to pmo more than ever. I must admit, my porn addiction is the biggest adversity I've ever faced in life, and I believe it is the root to all my problems. I must act quickly in order to combat this problem. if I ever beat this addiction, I know that every other problem will be minor because I have defeated the biggest challenge possible to me.
Day 6 win. Had a good time with friends. Holiday but a busy fun day.