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Discussion in 'Accountability Partners' started by GaryMayor, Sep 12, 2018.
I'm still there, and you? Free and happy!
I'm still remember about you and waiting for a report! Have a nice day!
New day and weekend
Hello, I am still curious how's going, guys!
Hello! Are you happy about being noPMOer?
Hope your weekend was awesome! Have a nice day!
Can i join you??
I will start from. Day 0 as i have relapsed
I promise i will withstand for a longer time next time
I relapsed after a week after a week of soberty
I had planned to take 90 day challege as a year goal but i forgot it completely
I was telling myself the days before i really hated watching p
-And even i entered porn site days before and i really felt disgusted and no desite at all to relapse -
I was tired with litte fever so i stayed at bed and didn't go to gym
Coincidence led me to stay alone at home
So i wake up during sleeping to follow my subconscious mind who used to relpase during sleeping at 2 am
I have used to read books about nofap(5 pages daily of 10 key to breqking porn circle) and go to gym
I plan each day before and wake up early
I handled the triggers for a whole week and didnt feel any desire but i relapsed when i was ill
I know i should study my relpase to find my weaknesses and treat them
But i really dont find any or know what point else to focus on
God helps me alot and all my devices shut down but instead of givging up
I used my parent device to log in p site,- whixh i cant put dns filter on -
What do you suggest me to avoid such relpase??
Hello, it's nice to see you there. What do you think you need porn for? Why you want to watch this, even or your parent device?
I really want to not see it
I try to take out every useless thing from my life
Even a sillimg aong if i hear once, it comes into my mind suddenly afterward
So i try to clean my mind of everything useless even the smallest and harmless one
But i did it laast time aa i was tired and my subconscious mind - who is used to - was in control
Or at least it wants to convince me that
And i was in pain and wanted to releive it
One of the problems of pmo is it get you used to escape from any pain by pmo even it xould exaggerate it
I see all these explanations are wrong but i try to find what caused me to do so
By the way my yesterday was awful and had a terrible accident in my work which caused me to not accomplish anything and stand still waiting the results the next week
Hello, bad days are pretty normal and it is better to get used to it, as well as to good days
Hello, today I was sick and triggered by some gif on meme page. I will never go there again. However I did not masturbate, but started to search for porn substitutes and photos. It is awful, how sometime we just want to feel better. Nevertheless I know I feel often sad partially because of porn, so I am sure I don't need it in my life. It can provide really pleasurable dopamine rush, but I don't want and don't need it. I must be more cautious, when I feel not so good, because my brain wants something to boost up my mood and it can be extra stimuli or food or something else. Hope you had a nice day! Of course I will not fall into trap of chaser effect - it is time for rest
I adice yoy to rise the alert level to its mmaximum
Within 2 or 3 days you will feel muxh triggered
Take care of yourself and go away
Run from it as if yoy try to run from a devil
you know what??
I fall in the trap i warned you about
I ve been very sicj since yesterday and fell in bed
I felt so tired and i entered p site many times then closed it immediately
I resisted and said all i need is rest
Also i followed 10 min rule ( wait 10 m before doing anything) and still has greqt urges
So i slept
But i wake up after an hour and relpased unfortunately
I feel terrible but i dont know how should i have handled this time
I should have taken any analgrsic to relieve pain
But i used to pmo easily
Pmo is just 1 click away from you
I m lost
Recently came back to this forum. Am available if there is a free slot.
You are not lost. Keep it easy. Shame does nothing helpful for you! You need to just rethink the situation.