Hello my friends, I am back here at day 0, after probably around 4 days of going back to old habits. I feel dirty and shitty and so low, the feeling of doom and gloom have all come back to haunt me. I was doing great with a couple of good nofap weeks here and there, but this round I broke hard and went really deep and today on the 4th day all the shitty feelings have come back and remind me why I wanted to quit so badly. I am just posting here as a reminder to myself and to all of you that there is just nothing here but despair on this side, and just remember there was a reason you quit, and you just have to trust yourself that you made the right decision and stick to it. 2020 is just around the corner and I aim to start the new years with at least 2 weeks in. Stay strong my friends, and good luck.