Hi everyone, today I'll reach 90 days no PMO for the first time, I've been trying for about a year and have had streaks up to about a month before. I'm really glad I went on this journey and I'm convinced I'm never going to watch porn again. However I don't really see any benefits that no masturbation would give me were I to continue no PMO. I've seen many different opinions on Nofap and other places about the use of no MO past 90 days and I would love to hear what some of you guys think. Firstly a short summary of my 90 days journey and what benefits I did/didn't see: I started no PMO mainly because I have terrible social anxiety and I hoped Nofap would help and because I starting disliking myself more and more for watching porn and I didn't feel in control anymore. I have been meditating for about 15 minutes daily since the start and have been taking daily cold showers for about 3 weeks. The main reason I believe why I succeeded this time where I failed several times before is because I stopped putting too much focus on no PMO and made it into just one part of general self-improvement. The benefits I do feel are: - higher feeling of selfworth - less depression - more energy and productivity (mainly since I started taking cold showers) * most benefits come down to me feeling better about myself and less dependent on others for happiness. The benefits I don't feel are: - physical improvements like better skin/better gymresults etc. - easyer to talk to people/look people in the eye (maybe there is a small difference bit it is hard to see due to corona/quarantaine) - less social anxiety, no direct effect from no PMO but I do feel like I have more strength/motivation to really start working on myself. * basically the so called 'superpowers', these have been non-existant to me. My main outtakes from the past 90 days are - No porn is where all the benefits came from for me personally - even though no PMO didn't do what I initially hoped from it, the effects have been pretty big. For the first time since I was a little kid I feel like I am on the way to fully overcoming depression/low feelings of self worth - the advertised 'superpowers' either 1. are a myth 2. get undone by wet dreams 3. only exist if you used to masturbate very frequently (1+ times a day) - cold showers are amazing and have a direct effect - meditation is more of a long term thing, but goes really well with no PMO and can be a big help once you really get into it. Now I've completed my 90day journey I'm not sure yet how to continue. I'm leaning towards going just no P, but my sole motivation behind this is to prevent wet dreams, which make me feel worse in every way than M does. However if there are some benefits to continuing that make it worth it I'm willing to continue. I do want to make a decision so I don't have to feel like I 'relapsed' out of a lack of motivation/not making a clear decision. Would appreciate any comments, thanks in advance!