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Achieving the impossible

Discussion in 'Self Improvement' started by Cyberdoc, Jul 17, 2020.

  1. Cyberdoc

    Cyberdoc Fapstronaut

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    I am preparing for my entrance exams. I am facing challenges it seems like impossible.
    Also i was addicted to pmo for many years. Now i need a new step in my life.
     
  2. L3t'sG0

    L3t'sG0 Fapstronaut

    A bit late but welcome to Nofap, where dreams are made one step at a time.

    If this entrance exam is very important, the most important habit to build is probably studying. Habits are basically trigger -> action -> reward. It's kind of like programming to your brain. So have some trigger (could be a object in the room) that tells you that you need to study, do it for at least 25 minutes and finally give yourself a reward (typically gratitude as we don't want to cheat the system).

    Otherwise, read the wiki at r/getdisciplined (at reddit). It should be to the right of the main homepage. There, follow their instructions and choose a method. This method you record with a tally counter (either on your phone or physically) for every time you follow it successfully.

    That's all. Have a great day.
     

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