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Actionable Strategy Outline
- If the urge to PMO comes up, always ask oneself: "Where is this urge coming from?"
- Mark calendar every morning for each day PMO did not occur. Notate any day in which PMO does occur.
- Stay away from triggers during the vulnerable hours (social media, computer, etc.)
- If invasive thoughts occur, remember 3D: Deflection, Distraction, Discipline.
- Stick to a daily routine which will serve to enhance one's discipline.
- Eat healthy, drink water, get sleep, exercise regularly, skin care, dress well, accomplish goals, go outside, talk to women.
- Reduce every form of negative input (TV, films, music, friends and family members, etc.) and negative output (complaining, gossip, road rage, etc.)
- Check emotions every night and record them.
- Checkin with Accountability Partner daily and especially when triggered.