I cant help myslef getting over porn anyhow from past more than 10 years, I work at office, I’ve a night shift after I come back at morning 4 am I’ve been automated to watch porn n ejaculate n then only sleep... I’ve alone in my room. This addiction has ruined my life where at me in my age to struggle hard towards my career this porn thing has completely deteriorated me, I don’t feel anything in weekend days I’ve masturbated somewhere around 9 times in two days. I feel guilt but back again this thing as been automatically happening to me. Now I’ve lost the hope that whether I’ll be able to be a father or not. I’m on nofap past past more than a year, n I’ve never gone more than 4 days without porn. Please help me, i need change in myself, help me out guys.