I'm 48 and I'm diagnosed with ADD. (not ADHD). Starting from childhood, it was always hard for me to focus and concentrate. And it clearly plays a part in the addiction, because I'm easily distracted, and fapping is a good distraction Anyway, my strategy is trying to be structurized as good as possible. Also it's important to make a cardio training everyday, because this stabilizes my mind. For a while, I took Ritalin. It proved to be helpful, because it helps to focus, and I understood how the brain chemistry works inside. But it has side effects, like headache, and becoming erratic, nervous, aggressive when it comes down, so I don't take it anymore. Is there anyone with ADD/ADHD and what are your strategies?