Hi So I have a therapist now. We had our second session today. In the first session I mentioned the pmo/mo/fmo problem I had growing up and how I think it's the cause for why I struggle with overwhelm, dissasociation, stress and anxiety. Today we discussed ADHD and after the session I've just been doing my own research on ADHD in women and it actually scares me how much I relate. Anyway, I'd like to hear your thoughts on the following: 1. What comes first, pornography addiction or ADHD? I mean, would pornography heighten ADHD like effects on the brain or would it be someone with ADHD who'd be more likely to have a porn/fmo addiction to begin with? 2. Do you have ADHD and what practical tips and strategies have you incorporated in your life to help you exist? (eg cope with work and responsibilities etc) I'm currently not addicted to porn nor do I fmo/mo as much as I used to. I'm actually really good with that now, but I'm struggling badly with anxiety and overwhelm. And I'm just wondering where my addiction fits in with all this, I've blamed it for feeling like my brains broken for so long, that I'm just a bit overwhelmed with the thought that it could be something deeper than that.