advice for everybody

Discussion in 'Porn Addiction' started by Master of chastity, Oct 20, 2015.

  1. Master of chastity

    Master of chastity Fapstronaut

    Foto am 20.10.15 um 18.57.jpg

    this is how I keep track of my P success. Every day I dont watch P (watch, masturbate, binge or edge) I get a green checkmark. as you all can see
    this was a pretty good year so far. last time i had an encounter with P was on a friday in april.

    i can tell you guys this system has definetly saved me a couple of times. once you have such a nice document you really dont want to screw that up

    also checking a date every morning gives huge satisfaction.

    hope that helped
  2. Nerdman

    Nerdman Fapstronaut

    Great post! Thanks for sharing that! I've been doing the same. Even though i have the PMO tracker on this site I really value my routine of making a check mark on my calendar. It also gives me an overview of my success and I can figure out patterns when I relapse and make better strategies.
    Congratulations on a great year! Much success for the future!
    Master of chastity likes this.
  3. Lunar Devil

    Lunar Devil Fapstronaut

    Look at that! What happened in the summer months? Why all the stress during the rest of the year?!
  4. Master of chastity

    Master of chastity Fapstronaut

    the beginning of my sober streak was when i got involved with these forums and when i started to get serious about it.

    i intend to stay away from pmo for good. not necessarily from mo but that will take care of itself i guess. until now i never did that too but i dont want to forswear it. i am married and have sexual encounters with my wife i should mention.

    the problem for me was pmo , nothing else
    Nerdman likes this.

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